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Life Story Work & Life Review

Our past is the foundation on which we stand today. But sometimes it casts long shadows or leaves us with unresolved questions. Life story work and reflecting together through a life review can give you the opportunity to look at your own life story again from a new and more protected distance. We often carry old hurts, unresolved turning points or a sense of missed opportunities that continue to block us in the here and now. Or we find ourselves at a threshold of ageing and feel a need to bring the pieces of our life together into a coherent whole.

In our sessions, we take the time to carefully reconstruct your path through life. The aim is not to undo the past, but to discover the connecting thread, acknowledge old wounds and make peace with painful chapters. In this way, your view of your own story can change: apparent breaks become lived experience, and a deeper understanding of yourself can emerge, bringing new strength, reconciliation and clarity to the present.