Depression
Depression is not simply a temporary low mood, and it is certainly not a sign of weakness. It is one of the most common illnesses and can turn life completely upside down. People affected often describe a leaden heaviness settling over everyday life. Feelings such as joy, lightness or even simple interest in things they normally love can suddenly seem to disappear. Instead, a deep and often painful inner emptiness, constant exhaustion, self-doubt and distressing rumination may dominate. Even the smallest everyday tasks can then require enormous effort.
It can feel as though there is no way out of this spiral of thoughts through willpower alone. You may feel helpless and alone. This is precisely where psychotherapy can help. You do not have to walk this path on your own. Together, we take the time to understand the causes, reduce the pressure and gradually create more space for vitality and confidence in your life again.